How do you deal with stress? Being under too much stress or dealing with stress for long periods of time can be unhealthy. Some stress is normal, but overtime too much can directly impact your quality of life. We've all experienced different levels of stress at different times in our lives’. Whether it’s at work, school, or home certain instances can attribute to varying degrees of stress-related issues. Unfortunately most of us are unable to live a “stress-free” life, so we are forced to develop coping mechanisms to deal with life’s challenges in a positive and healthy way.
We have found that there are some simple ways to help reduce stress in your life, which can help you stay better prepared for stressful situations: