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Heart Healthy Apple Walnut Blueberry Spinach Salad
02/25/2021

FREE E-BOOK: STRESS BUSTING RECIPES

Enjoy this tasty salad that is also heart smart! Some studies have found a link between increasing your intake of leafy green vegetables like spinach and a lower risk of heart disease. Walnuts were added to help maintain healthy cholesterol levels. And finally, antioxidants in blueberries are strongly linked to reduced levels of oxidized LDL.

Ingredients

  • 4 cups spinach or other favorite greens
  • 1 apple, thinly sliced or diced
  • 1/2 cup blueberries
  • 4 tablespoons walnut pieces/halves or other favorite nut/seed
  • 4 teaspoons flavored balsamic vinegar or favorite vinaigrette
  • Salt & pepper to taste
  • 3 to 4 tablespoons crumbled feta or goat cheese (optional)

Instructions

  • Place all salad ingredients in a large bowl and toss with balsamic vinegar or other favorite vinaigrette.
  • Plate as desired and add salt and pepper to taste. Enjoy!

Looking for more recipe ideas to support your health? Click here receive a free copy of Sundita's Stress Busting Recipe booklet.


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