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Green vegetables, especially leafy greens such as kale contain high amounts of lutein and zeaxanthin. These compounds are extremely beneficial to help your eyes stay healthy in the battle to prevent cataracts. Leafy greens also contain a lot of vitamin C, vitamin E, beta-carotene, zinc and fiber. These additional nutrients help prevent the progression of age-related macular degeneration (AMD). And during World War II, British pilots in the Royal Air Force actually ate bilberry jam to improve their night vision!

SALAD INGREDIENTS:

8 ounces smoked salmon, chopped into small pieces

1 avocado, diced

4 cups kale

1/2 cup fresh blueberries or bilberries

1/4 cup light feta or blue cheese crumbles

1/4 cup pistachio nuts (optional)

honey chia seed vinaigrette (ingredients below)

HONEY CHIA SEED VINAIGRETTE INGREDIENTS:

1/3 cup olive oil

2 Tbsp. apple cider vinegar

1 Tbsp. chia seeds

1 Tbsp. honey

1/4 tsp. salt

INSTRUCTIONS

TO MAKE THE SALAD:

Toss all ingredients together until combined. Drizzle or toss with vinaigrette.

TO MAKE THE VINAIGRETTE:

Whisk all ingredients together until combined.

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