This healthy soup contains several ingredients to help boost your immune system. Carrots contain beta carotene, a pre-cursor to vitamin A actually plays an important role in immune function. Turmeric contains curcumin, a phytonutrient that has been tied to many health benefits, including immunity. Ginger is known for its anti-inflammatory properties, and can play a role in immune health. Plus, it can help clear out those sinuses naturally!
1 Tbsp olive oil
1 yellow onion, diced
1 lb carrots, diced into 1/2-inch rounds
1-inch knob ginger, finely diced
1/2 inch turmeric, peeled and finely chopped. You can also use 1 tsp turmeric powder.
1/2 tsp Kosher salt
4 cups low-sodium vegetable broth
1 cup full-fat coconut milk
Freshly ground pepper
Heat a large soup pot or dutch oven over medium-high heat on the stove top. Add olive oil, carrot, onion, and sauté for 5 minutes, until soft. Add ginger and turmeric and sauté for another 1-2 minutes, until fragrant. Add broth and salt. Bring to a boil and boil and then simmer for 20 minutes to let flavors meld and carrots become soft. Using an immersion blender, blend the soup until it’s a smooth consistency. If you don’t have an immersion blender, transfer soup in batches to a blender or food processor and blend until smooth. Stir in coconut milk and season with freshly ground pepper.
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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