February is American Heart Month and is a perfect time to think about strategies to improve your heart health. When you make healthy lifestyle choices, you can lower your risk of heart conditions as well as prevent other chronic health problems. Below are some tips for you to keep your heart and body healthy.

Are you still recovering from the holidays and the Quarantine 15? Or are you working on resolutions for a healthier lifestyle and looking for ways to detox and feel better? A detox may be the solution you are looking for to start 2021 off right.

Now more than ever, keeping your immune system in shape is important in staying healthy. One of the best ways is to maintain a nutritious diet. Certain nutrients in foods are scientifically shown to help support the immune system. Here are 8 immune-boosting nutrient rich foods to include in your everyday diet.

Super Bowl Sunday is always a good excuse to get together with family or friends for fun and food. However, this year’s event may look a bit different from the previous years. Are you wondering how to host a safe and healthy Super Bowl party without limiting the fun? We’ve rounded up some tips to make Super Bowl Sunday this year both safe and a blast!

Along with winter weather comes the cold and flu season, and there are always general immune health concerns to be on the look-out for any time of year. What can you do to keep your immune system in top shape?

You may already know that antioxidants are good for health and may help ward off inflammation, infections and illness by combating oxidative stress. But what is oxidative stress? Learn about the science behind antioxidants supporting immune health.

Runny nose, cough, fever, body aches. How do you know if you have a cold or flu? Here’s some information to help you better understand the differences.

This year, the holidays may be particularly stressful due to the ongoing worldwide pandemic. Feeling a little worried? Here are 8 tips that can help you stay healthy during the 2020 holiday season.

When you are having trouble catching some Zzzzs, can Melatonin actually help you sleep? When should you stop or skip melatonin? Are there any dietary sources of melatonin?

Ever wonder why turkey makes you sleepy? Here we offer some foods and beverages that may help you sleep better, as well as things you should avoid before bedtime.

There is nothing worse than being sleep deprived. But do you ever wonder what effect it has on your body?

Where do our natural circadian rhythms come from? What happens when our circadian rhythm is off? Learn how to maintain a healthy circadian rhythm.

The problems with not getting enough sleep, the causes poor sleep and what can you do about it.

Unique combinations of gut bacteria can alleviate stress, anxiety levels and depression, but certain combinations can also make things worse.

Find out how stress impact the various systems in our body including cardiovascular, respiratory, and gastrointestinal health.

You may have heard of the term “adaptogens” from lifestyle influencers to juice bars but what are they exactly?

Reaching for that candy bar when you're stressed? Learn about healthier alternative to eat for stress relief.

Is stress good or bad? How can you know if you are suffering from chronic stress? How can your reduce stress?

Counting sheep… backwards. Staring at the ceiling all night. To help you achieve better, more restful sleep, here are some helpful tips to get you through the night.

2020 has been a year for the history books. To help you survive the 12 crazy months of 2020, we have 12 tips (that are social distancing friendly) to help you deal with stress.