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This warm nighttime elixir is made with chamomile, lavender, and tart cherry to encourage deep restful sleep. Tart cherries contain a high melatonin concentration to help support a healthy sleep cycle, and lavender and chamomile have calming properties.

Ingredients:

4 ounces Tart Cherry Juice

8 ounces of your favorite Chamomile and Lavender tea

1 tbsp Raw Honey (optional)

Instructions:

Warm tart cherry juice gently in a small saucepan on the stove. Brew the tea according to instructions. Combine tea and tart cherry juice, stir in raw honey. Sip & enjoy!

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