Green vegetables, especially leafy greens such as kale contain high amounts of lutein and zeaxanthin. These compounds are extremely beneficial to help your eyes stay healthy in the battle to prevent cataracts. Leafy greens also contain a lot of vitamin C, vitamin E, beta-carotene, zinc and fiber. These additional nutrients help prevent the progression of age-related macular degeneration (AMD).
Time to consume your leafy greens with this delicious creamed spinach recipe. A recent study showed that people who ate three servings a day had the brain function of someone five years younger. In addition to creamed spinach recipe is also a good source of protein, vitamin A, riboflavin, folate, calcium, an magnesium.
Heart Healthy Apple Walnut Blueberry Spinach Salad
Enjoy this tasty salad that is also heart smart! Some studies have found a link between increasing your intake of leafy green vegetables like spinach and a lower risk of heart disease. Walnuts were added to help maintain healthy cholesterol levels. And finally, antioxidants in blueberries are strongly linked to reduced levels of oxidized LDL.