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Carrot Ginger Immune Supporting Soup


This healthy soup contains several ingredients to help boost your immune system. Carrots contain beta carotene, a pre-cursor to vitamin A actually plays an important role in immune function. Turmeric contains curcumin, a phytonutrient that has been tied to many health benefits, including immunity. Ginger is known for its anti-inflammatory properties, and can play a role in immune health. Plus, it can help clear out those sinuses naturally!


1 Tbsp olive oil

1 yellow onion, diced

1 lb carrots, diced into 1/2-inch rounds

1-inch knob ginger, finely diced

1/2 inch turmeric, peeled and finely chopped. You can also use 1 tsp turmeric powder.

1/2 tsp Kosher salt

4 cups low-sodium vegetable broth

1 cup full-fat coconut milk

Freshly ground pepper


Heat a large soup pot or dutch oven over medium-high heat on the stove top. Add olive oil, carrot, onion, and sauté for 5 minutes, until soft. Add ginger and turmeric and sauté for another 1-2 minutes, until fragrant. Add broth and salt. Bring to a boil and boil and then simmer for 20 minutes to let flavors meld and carrots become soft. Using an immersion blender, blend the soup until it’s a smooth consistency. If you don’t have an immersion blender, transfer soup in batches to a blender or food processor and blend until smooth. Stir in coconut milk and season with freshly ground pepper.

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