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Immune Support Tropical Smoothie

Looking for a beverage to help support your immune system during cold and flu season? Try this delicious smoothie. It contains natural sources of immune-boosting vitamin C like oranges and mango. It features ginger, which is a natural antiviral and antibacterial. We also chose dairy-free yogurt, which gives you a nice dose of healthy bacteria to help strengthen your gut.


  • 1 banana
  • 1 large orange, peeled and segmented
  • 1 cup mango chunks
  • 1/2 cup dairy-free yogurt, such as almond or coconut
  • 1 small carrot, peeled and coarsely chopped
  • 1/2 teaspoon ground ginger
  • 1/2 cup orange juice, or more as needed
  • Handful of ice (optional)
  • Instructions

    1.Add all ingredients to a blender and blend until smooth. You can add more orange juice and/or ice to adjust the consistency if desired. Pour into two glasses and serve immediately.


    You can use frozen fruit if you prefer.

    You can add unsweetened protein powder to this smoothie as well.


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