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Brain Boosting Healthy Creamed Spinach
03/15/2021

FREE E-BOOK: STRESS BUSTING RECIPES

Time to consume your leafy greens with this delicious creamed spinach recipe. A recent study showed that people who ate three servings a day of leafy vegetables had the brain function of someone five years younger. In addition to creamed spinach recipe is also a good source of protein, vitamin A, riboflavin, folate, calcium, an magnesium.

Ingredients

2 (10-ounce) packages spinach

2 teaspoons olive oil

2 small shallots, finely chopped (about 1/2 cup)

4 teaspoons all-purpose flour

1 1/2 cups 1 percent milk

1/2 cup low-sodium chicken broth

2 tablespoons fat free evaporated milk

Pinch ground nutmeg

Salt and freshly ground black pepper (as desired)

Instructions

In a large pan, heat the oil over a medium heat. Add the shallots and cook, stirring, until softened, about 2 minutes. Add the flour and cook, stirring, for 30 seconds. Add the milk and broth and cook, stirring occasionally. Bring to a simmer and cook for 2 minutes. Add the spinach and simmer until tender, about 5 minutes. Stir in the evaporated milk and nutmeg and season to taste with salt and pepper.

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