A sweet treat that also may help your immune system? Count us in.
Not only does cinnamon taste good, but research in animals suggests that the cinnamon has polyphenols — plant compounds — that fight inflammation and affect immune response. Almonds are also rich in ‘good’ fats. Eating nuts in general may help decrease inflammation in the body as well.
4 cups unsalted almonds
4 tablespoons Agave syrup
1 teaspoon cinnamon
1 teaspoon Salt
Mix all ingredients in bowl until the almonds are coated in the spice mixture and lay out flat on a baking sheet. Roast in an oven for 10 minutes and enjoy your subtly sweet snack.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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